Rise up on Eagle’s Wings


As I was settling into mindfulness, I had a wonderful picture of Isaiah 40:31

“but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. “

I was so relaxed by this exercise I had to share it:

Mindfulness Exercise 5 Eagle’s Wings

It went like this:

> I close my eyes and think of a clear dawn sky. The weather is a perfect temperature.

> Soaring through the sky as an eagle feeling the wind buoys me up and lets me down easily.

 >I ride the wave of the wind. Up, then down, then up again with in time with my breath.

> I Rise up, up, up on my eagle’s wings. Feeling the breeze ruffle my hair.

> The beauty below, God’s landscape is amazing! And I see it all. Colors peeking out in the dawn sunrise.

> It is me and the Father and I feel, smell, hear and taste His goodness.


eagle mindfulness