As I was settling into mindfulness, I had a wonderful picture of Isaiah 40:31
“but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. “
I was so relaxed by this exercise I had to share it:
It went like this:
> I close my eyes and think of a clear dawn sky. The weather is a perfect temperature.
> Soaring through the sky as an eagle feeling the wind buoys me up and lets me down easily.
>I ride the wave of the wind. Up, then down, then up again with in time with my breath.
> I Rise up, up, up on my eagle’s wings. Feeling the breeze ruffle my hair.
> The beauty below, God’s landscape is amazing! And I see it all. Colors peeking out in the dawn sunrise.
> It is me and the Father and I feel, smell, hear and taste His goodness.